From ‘reverent’ cemeteries to Crossfit gyms, 21-Gun Salutes

By Daniel Moore and Riley Johnson

Veterans and deceased service members are honored at a Memorial Day event at the Valley of the Sun Mortuary and Cemetary in Chandler, Ariz. (Photo by Mauro Whiteman, News21)

Veterans and deceased service members are honored at a Memorial Day event at the Valley of the Sun Mortuary and Cemetary in Chandler, Ariz. (Photo by Mauro Whiteman, News21)

Leather-clad veterans sat atop roaring Harley Davidsons in the Valley of the Sun Cemetery Monday. The American Legion Riders straddled their bikes from the opening colors presentation through the booming 21-gun salute, dove release and taps.

An hour later and a few miles up the road, nearly a dozen exercise enthusiasts gathered to hear Dairus Barnes instruct them about another kind of “21-Gun Salute”: pull-ups, box jumps, fireman carry squats, box jumps and pull-ups. Twenty-one repetitions of each.

These two very different scenes in Chandler, Ariz., marked two very different Memorial Day celebrations. Each had its own message, but they shared a common purpose: Honor America’s armed forces and veterans.

“It’s about community,” said Anne-Marie Chun, watching her husband, Army veteran Daniel Chun, struggle with hoisting his workout partner onto his shoulders. It makes all the difference in moving forward, she said, to have support when re-entering civilian life.

Barnes coordinated the event, which was introduced nationally by Team Red, White and Blue, a Michigan-based nonprofit designed to connect veterans to their community through physical and social activities.

Barnes, an Army chaplain and owner of CrossFit Crew, joined the Army in January 2005.

U.S. Army veteran Daniel Chun participates in a Memorial Day workout in Chandler, Ariz. (Photo by Mauro Whiteman, News21)

U.S. Army veteran Daniel Chun participates in a Memorial Day workout in Chandler, Ariz. (Photo by Mauro Whiteman, News21)

In a nearly hour-long workout, participants had to “pay for their memory,” he said.

The men and women — and even some children — who struggled through pull-ups and fireman carry squats made a personal sacrifice that approached the sacrifice of America’s armed forces and veterans, Barnes said. He plans to organize similar events for Sept. 11 and Veterans Day as well as Memorial Day next year.

Tom Will, commander of American Legion Post 35 in Chandler, asked the crowd to remember the is more than a holiday.

“Remembering our fallen once a year is not enough,” he said. “The widows, widowers, fathers, mothers, brothers, sisters and children remember them every day.”

PTSD battle persists for Iraq War veteran

Originally posted on NewsNetNebraska

By Riley Johnson, News21 

Photo by Riley Johnson // Dominic Biondo, 35, experienced post-traumatic stress upon returning to the University of Nebraska-Lincoln from Iraq and his work with a defense contractor.

Dominic Biondo, 35, experienced post-traumatic stress upon returning to the University of Nebraska-Lincoln from Iraq and his work with a defense contractor. (Photo by Riley Johnson, News21)

Dominic Biondo can feel it coming back on.

He’s tossing and turning at night, exhausted during the day. He has started finding time to nap, and scotch and vodka have found their way back into his evening routine. The 35-year-old Air Force veteran hasn’t returned to splashing Baileys Irish Cream into his coffee, but he bought a bottle at the store recently.

And the anger that once clouded his days as an undergraduate student at the University of Nebraska-Lincoln has crept back into his life.

“How do I not hate everything?” Biondo said of his continued fight with the post-traumatic stress brought on by his time in the interrogation rooms at Abu Ghraib in Iraq and at a defense contractor several years ago.

Dominic Biondo is one of many post-9/11 veterans who have battled post traumatic stress upon returning from their battles in Iraq and Afghanistan. The number of annual cases of post traumatic stress disorder, or PTSD, has risen substantially since the early 2000s for soldiers serving in Operation Iraqi Freedom, Operation Enduring Freedom and Operation New Dawn.

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